Radical Self-Care - Moving Beyond the Traditional Approach to Get What You Need Everyday

Heidi Smith, RD, BSc. Registered Dietitian, Mindfulness Facilitator. Heidi is one of the co-founders of the wellness company: Vitality at Work. She has been consulting for individuals and organizations for over 25 years. Heidi provides a unique perspective by combing her expertise on nutrition and exercise with her passion for mindfulness, dream analysis and reconnecting to our intuition. Heidi is a certified faciltator of the MBSR program (Mindfulness Based Stress Reduction), a trained SoulCollage® Facilitator and an Advanced Dream Pattern Analyst. She is the author of the practical sport nutrition handbook entitled "Nutrition for the Long Run" and the wellness manual “Food, Hunger and Habits”. You’ll find Heidi most days of the week in her favourite place (the kitchen), trying new recipes to fuel and nourish her active family. websites: www.heidismithnutrition.com and www.vitalityatwork.ca videos and books: gumroad.com/heidismithnutrition